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Now days are full of deadlines, hassles, and pressure to give best.  Modern lifestyle gives you many things some are good for you and some are left worse impact on your life. In between daily workout one thing emerge which affect not only your body its impact on relationship also. This name is stress this small name creates huge problems in your life. Stress is major diseases in now days, even you can say stress itself is not a diseases but its cause of many major diseases.

Stress does not have particular definition but you can judge stress by its nature and you can’t set same parameter for everyone.    Because stress is totally depend up to tolerance power of person. Firstly you should learn what is stress? Stress is cause of abnormal response, in stress you feel threatened and body doesn’t feel energetic. You can’t concentrate on your work. It’s left worse impact on your personal relationship. Always feel lonely and you can’t think positively. These show both symptoms and affect. 

The body does not have capability to do distinguish between physical and psychological threats. When your body feels stressed over a busy schedule may be your body reacts as a life or death situation. But if stress sustain long time its cause of major disease. It can be raise the problem of high blood pressure, suppress the immune system, the risk of heart attack and even cause of aging process. It may be the cause of sleeping disorder.