Green tea originates from Asian countries like china and japan.There are varieties of green tea available in the countries where it’s grown.
Green tea are made by processing leaves of Camellia sinensis.Green tea play an important role in health benefits. Green tea is good anti-oxidant which prevents free radicals..It contains carotenoids, tocopherols, vitamin C and lots of minerals. Green tea also contains six primary polyphenols, commonly known as catechins.
- Green tea consumption reduces chances of heart disease.
- In clinical research, green tea also prevents the risk of cardiovascular disease, dental cavities, and kidney stones.
- Daily intake of green tea is helpful for improving bones health and cognitive function.
- Green tea is helpful for preventing and treating cancer.
- Alzheimer’s and Parkinson’s diseases can also be controlled by consumption of green tea.
- Drinking green tea regularly reduces systolic and diastolic blood pressure.
- Regular consumption of green tea also helps burn extra fat of the body and weight.
- Green tea is most effective in preventing eye disease.
- It is a good stimulant that prevents fatigue and improves brain function.
- Green tea is also helpful for limiting diabetes and stress.
- Green tea also gives protection against UV radiation and viral infection.
- Green tea with ginger is used for treating cold.
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